Computer/internet distracting

I'm thinking of going 1 week on, 1 weak off to read.

It depends, if it cuts into your time than drop it altogether for a while.

If you have nothing to do, then it doesn't even matter. You'll find something else to waste your time with. Unless it's something worthwhile, like improving yourself, working towards being a good athlete/salaryman/whatever your job is, or getting in touch with yourself again, it won't lead anywhere.

You don't drop your focus from something, you switch it (especially if you're not well disciplined).

You mean refreshing 4chan isn't improving my life?

Well, there's a few bits of wisdom.

Try finding that among all the shit though.

Most of it's already put together well enough in other websites. stevepavlina.com, sosuave.net, and the like.